The concept of joining the Santa Monica dance classes has hit hard the society while luring all men and women in the neighborhood in taking up dance classes’ enthusiastically.

In fact more and more people are considering Salsa dancing in Santa Monica as a sure fire and fun way of getting into shape. Salsa dancing provides many benefits. It provides total body workout thus rendering toned muscles and improved balance.

Health and fitness benefits of Salsa dancing in Santa Monica

  • It offers the total body workout: abdominals, arms, legs!
  • Tones the muscle
  • It provides improved balance
  • You get cardio workout
  • It challenges the brain
  • Relieves the stress
  • Of course; it can spice up your love life

As a matter of fact; every dance with someone is a conversation and as the conversation gets even better more fun you may have together. Salsa has its roots deeply seated in multiple countries and cultures such as Cuban, Latin, African and Caribbean.

Of course there are a few basic steps to follow, however Salsa dancing in Santa Monica is a creative and unique form of self-expression. There are eight beats to every measure of salsa music. The music is generally fast and upbeat and this further makes the dance form surprisingly aerobic.

Get enrolled at the Santa Monica dance classes to relieve stress and for stimulating brain cells in ways traditional exercise can’t. According to the salsa instructors dancing requires the sheer coordination of the brain and body that further helps in strengthening the neural pathways and in improving the cognitive health.

Check out all of our new exciting group classes and our Medalist Class on Wednesdays. Remember, we are never too busy for your Guest Referral so check out the dates of our next Guest Event!

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