Hit the dance floor at Arthur Murray dance center in Santa Monica to experience the joy of rhythm. Not to mention, dancing is also a whole-body workout that’s actually fun. As a matter of fact it is good for your heart. Makes you stronger. Joining the Santa Monica dance classes also helps you with balance and coordination.

Did you know a 30-minute dance class burns between 130 and 250 calories? That’s right; it’s about the same as jogging.

Sign up for dance classes Santa Monica class and experience the change that it brings. In fact your teacher will lead you through a series of choreographed steps. The focus might be on the footwork, however the series of leaps, turns engage the entire body.

The best part is it is not boring and there are a whole range of options. With dance-inspired workouts ranging from ballroom and ballet to hip hop and Salsa dancing in Santa Monica, you will never get a chance of getting bored.

Of course; the intensity depends on the type of dance you choose. In fact the fast-moving dance styles like hip hop and salsa are more intense. However almost all form of dance will use your whole body and will challenge your brain as you learn the choreography and form.

Areas It Targets

Core: Yes. Depending on the type of dance you choose, some of the steps/moves will engage the core muscles.

Arms: Yes. Although most dances focus on your lower body, you’re also using your arms.

Legs: Yes. The choreography will have you doing moves that work your lower body, including your quads and hamstrings.

Glutes: Yes. Hip hop dancing and ballet include moves that engage the glutes.

Back: Yes. Dance uses your core muscles, including those in your back.

The Arthur Murray dance center in Santa Monica is an idyllic way to grasp the essentials. All Arthur Murray franchised Dance Studios are independently owned and operated by individuals who started as dance instructors and worked their way up to the executive level.

For more information please visit: http://www.dancingsantamonica.com